In this video, you will learn about lower back pain. If you have back pain that you can literally put your thumbs on, there are exercises to do for this. First, you should start identifying why you have back pain.

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Even though you might feel pain, sometimes it could be caused by a lot of sitting. First of all, we want to make sure we all know we are talking about the same thing. Big bony areas make it really easy to feel pain. You should be able to feel two spots where the bones are sticking out. If you run your fingers to the outside, you want to be able to touch those. Your back should allow you to keep your pelvis level. When we lift one leg, you will want to be able to keep your pelvis level. When you have back pain, squatting can guarantee you do not have an equal distribution of weight on your legs. Having an equal distribution of weight on your legs is important. If you have to shift your weight, you want to do these exercises. When you don’t have an equal distribution of weight this will cause damage to your lower back.
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